Diet for gastritis of the stomach

Organizing a good diet helps ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort into a person's life.Therefore, creating your own diet is essential.After all, problems such as gastritis will not disappear after a while.And sometimes even the opposite.The general situation will worsen with the subsequent transfer to the hospital.

What is gastritis of the stomach

Today, more than half of the entire population of the planet suffers from gastritis.Most often, the development does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances are no more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach stops functioning normally.This means that the food received is not digested properly.

The following conclusions would be dangerously misleading:

• gastritis of the stomach is a disease that affects people over 40 years old;
• it develops more quickly in men/women;
• To treat yourself, it is not enough to review your diet or take a course of sedatives;
• infections accompanied by an internal predisposition will also cause an acute form.

The presentation of the facts is necessary to avoid panic.Parasitic bacteria die when exposed to air.But they remain in saliva.New mothers can easily pass them on to their babies.If one of the family members has the detected disease, it is better for all the others to undergo the examination.

Diet principles for gastritis of the stomach

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition for the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

These are :

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for selecting products:

1. In the first point, it is enough to follow a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medications after taking the tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Stop smoking and drinking alcohol.This also includes soda, mineral water, ayran and other gas-containing dairy products.Additionally, full compliance with the rules of personal hygiene.They even apply to washing your hands after going to the toilet.Separate dishes, change toothbrush on time, use your own razor.
2. The second tip would be to properly build the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient can become ill at any time.The entire menu is divided into several parts.In other words, the method is similar to that of weightlifters.5 to 6 times a day in small portions.The day is divided into times when the stomach “rests”.3 hours before bedtime, no food should enter the body.This option is considered optimal due to the normalization of the body and achieving the desired result.
3. All food is processed properly.Meat, fish, liver, kidneys, tongue and lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.No tendons, bones, ligaments, layers of fat.By the way, lazy cabbage rolls are the ideal option.They are prepared by frying them until tender and then stewing them.Thermal exposure will kill all germs, bacteria, other infection carriers, even remaining dirt.After all, sometimes the transport does not take place under the right conditions.
4. The preparation of food and drinks is carried out in accordance with personal consultations with doctors.When dieting for acute gastritis, it is prohibited to eat foods that are too hot or too cold.Cooking is done by steam, oven or boiling.You can't fry.Any scabs are cut off to avoid causing an acute form.Avoid pickled, salted, pickled and canned foods.Porridge is cooked in boiled water or half and half milk.Butter is prohibited in any form.At the first signs of exacerbation, immediately switch to therapeutic diet No. 1.You will have to drink a lot all the time.Gases are removed from mineral water by simply opening the bottle in a warm room.The ideal option is a compote of dried fruits and fresh berries.
5. The last tip, but not least, is to eat appetizers.It is important to monitor your fat level.All vegetarian recipes are also ideal.Completely exclude any seasoning.The dishes are slightly salty, not sweet, with a more liquid state.Maximum grinding is necessary to ensure efficient digestion.

Features of the diet for gastritis of the stomach

To correctly navigate the symptoms, you need to have an idea of the differences between the versions of the disease.This will allow you to determine which diet is most suitable for gastritis.The acute form is characterized by inflammatory processes.The stomach lining is affected by mechanical, thermal, chemical and bacterial factors.All this appears because of alcohol, hot spices, very hot foods and poorly selected medications.

Stress will become one of the main factors.Of course, it is impossible to exclude this percentage 100%.But in case of complementary diseases, it would be useful to communicate with a gastroenterologist about the combination of certain medications.Patients should notice the first signs of inflammation within 24 hours of their appearance.

The diet for chronic gastritis provides several reliefs.Caution is always required, but without unnecessary fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest themselves as uncomfortable sensations.The detection should be a sign that you have made the wrong choice of products.If you start the current state, the atrophic phase will occur.Then only stomach cancer.

Allowed and prohibited foods for gastritis of the stomach

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the control and with the agreement of doctors.They also approve a ready-made list of permitted and prohibited products, which will vary depending on a particular stage.It is better to start with soups whose fat content does not exceed the minimum threshold.That is to say only vegetable broths.Each item is additionally wiped dry or placed in a meat grinder.

Finely chopped vegetables are excluded even if there are no symptoms for a long time.The cereals are boiled until the last stage.Patients are also entitled to wheat bread, crackers made from premium flour and savory rolls.

Apple pies, boiled and minced meat, berry jams, low-fat poultry.Young lamb, lean beef fillet, chicken, sliced pork, turkey.Cooking porridges or soups allows for the presence of cream, a mixture made from eggs and milk, and green vegetables in small quantities.Parsley and dill do not irritate mucous membranes.The rest is only on the advice of gastroenterologists.

The main dishes do not exclude homemade sauces.If they do not contain hot spices, garlic, onions or large amounts of butter.The base should be cream or milk.Fish only in escalopes, dumplings.The meatballs will need to be chopped several times.Pike, hake, pollock, cod, blue whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Pureed berries and mushrooms, previously heat treated.

Fluids at least 2 liters per day.No soda, sparkling mineral water, strong tea.Juice with low fructose concentration.A decoction of wheat bran, rosehip tincture and an amino acid shake are recommended.Sweets don't limit your choices much if you suffer from gastritis.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can be used without problems.Chocolate, ice cream, nougat, biscuits at the personal discretion of the doctors.

Nutritional contraindications for gastritis of the stomach

Contraindications in the diet for gastritis of the stomach will be, first of all, any hot seasonings and marinades.You will also have to exclude lard, dumplings and liver in large quantities.A little grated in a salad never hurt anyone.But it is strictly forbidden to put it on a sandwich with vodka.All fast foods are not allowed in any quantity.Margarine, spreads and coffee can also be safely added here.Very sweet fruits, radishes, preserves.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they contain a lot of spices.Also avoid food being grilled.

Pay special attention to dishes consisting of several components.This combination is difficult to digest, which means that there is a high probability of exacerbation of the disease.

Exclude spinach, green onions, sorrel and turnips from vegetables.

In general, you should avoid various dishes that can seriously worsen your current health condition.Gastroenterologists will easily provide detailed information on this subject in open access.

Diet for gastritis of the stomach: menu of the week

It's important to start doing everything here.Then the body will gradually adapt to the desired state and notify you of certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. The second breakfast involves light preparation for the future digestion process.Biscuit or cheesecakes with any permitted beverage.
3. Lunch - divided by dishes.The first is buckwheat or barley soup.The second is composed of pumpkin/potato puree with minced meat/chicken escalopes.Alcohol consumption is at your own discretion.
4. Afternoon snack - a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is simmered or steamed.
6. Before going to bed, you can eat fermented baked milk, yogurt, kefir and milk.

Tuesday and Wednesday

1. Breakfast - consists of buckwheat porridge with milk or semolina without lumps.Wash it down with tea.
2. The second breakfast is a sweet decoction of oatmeal.
3. Lunch - spaghetti soup.The second is made from peas, boiled carrots, cocoa and milk.Meat at your discretion, but pre-chopped.
4. Afternoon snack - fermented milk cottage cheese.No condensed milk, but you can use a little jam.
5. Dinner is plant-based.Meatball Casserole.Everything is prepared in a slow cooker or steam cooker.Drink with a decoction of honey.
6. Before bed - jelly, cooked fermented milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal and eggs.Wash it down with weak tea with milk.
2. Second breakfast - oatmeal broth.
3. Lunch - vegetable soup with chicken broth.It is important to exclude a high percentage of fat.For the second, mash, steamed cutlets, crushed cereals.Drink cocoa with low-fat milk or kefir.
4. Afternoon snack - only cottage cheese.
5. Dinner – fish/meat balls.Pea porridge, buckwheat, pasta, vegetable stew, millet.Drizzle with dried fruit compote.
6. Before bed - fermented cooked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you will have to create your own menu, but from products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide independently, based on their personal needs and the nuances of their body.